Show What You Can Do

During the project, our group, ‘Genesis’ danced to 2 different K-Pop song Sangri-La by VIXX and Crazy by 4minute. We decided to do this project because all of us liked to dance to K-Pop songs and we feel more like us when we dance to the same choreography as each other.

To start of our project, we had to choose the songs we are going to dance to. In the beginning, we chose a song that was more energetic and addictive. However, when we went through the first minute of the song, we realized this song wasn’t challenging at all for us. We went through the minute of the song in 40 minutes. To make OneDay more interesting and challenging for us, we decided to dance to 2 different songs with different style of music which had difficult choreography. Then, we made the mashup of the 2 songs. With all of the music and the choreography video ready, we started to learn the dance.

The first song, Sangri-La by VIXX is a song that is about a boy expressing his love towards the girl that he likes by telling her that she is his day and night and he needs her in his deep heart too. With this kind of lyrics, the mood of the song become more peaceful and elegant feeling. On the other side of the hand, our second song which was Crazy by 4minute was a song about a girl that shows off and tells people what she is an awesome girl that would make anyone crazy with her and fall in love with her. With the lyrics mostly being about crazy, the song is really powerful. The 2 different songs have a complete different mood which gives a huge impact to the audience.

As a final product, we performed to the whole ‘Just Dance’ crew our final dance. This is the performance we did:



Dangers of using substances to alter body shape and some healthy alternatives

Using substances to alter body shape is dangerous because of the danger linked with different substances. Diet pills and laxatives can cause dehydration. Steroids have many side effects, including increased irritability, aggressiveness, mood swings, acne, changes in sex organs, hair loss, and addiction. Prolonged use of high dosages can lead to organ damage. More than these examples there are lots more pills snd different diseases that can cause the body dangerous.

A balanced combination of healthy eating and physical activities are safer and healthier than using drugs. They can control there stress by these health alternatives.

Mentoring Trip Reflection

Our 8 grade went to Shi Men Shan which is in the north side of China for mentoring trip. We could see lots of beautiful view from the mountains and we were able to climb via ferrata and we also made a raft. My challenge in doing those activity was in climbing. Because I am afraid of hight I first thought it was very challenging. However, I tried to think that I can do it and I am not afraid of hight. With the result of that I was able to finish every levels with out lots of crisis. By doing those activities I felt that I should get rid of my shyness and talk more with some that I didn’t talk yet and not familiar with. Overall, I give the Shi Men Shan trip 4/5.