Some of the dangers of using substances to alter body shape cause you to be dependent upon that drug for you to be happy. And the more you take that drug, the more you can have for the side effects to happen. Or, to take other drugs, maybe not for dieting, but for getting highs or stuff like that.
Some healthy alternatives to taking drugs:
- Work out
- Eat healthy food
- Play your favorite sport (or any sport)
- Play with friends
- Stay away from people or things that are bad influences