This week is sugar free week, we did it because we can experience how it feels to not eat sugar for a week. I had to change some of my food choices to avoid consuming sugar that has been processed. It was very hard to completely avoid processed sugar, but I did fine I had to check the ingredients of all the food that I eat to make sure that there is no processed sugar in it.
Now I have learned that sugar is really bad for your body, I would have less sugar. Three things that I did do differently was to check all the food before I eat them so I can make sure that they don’t have processed sugar in it. I also had to control my self on Friday to not eat sugar because Fridays are my danger zone. For the whole sugar free week I brought home lunch because I thought that the school lunch have a lot of sugar in it. Also during dinner time at home, I would ask my ayi to add less oil and salt into the dishes that she will serve.
This is my diet during the sugar free week challenge for three days:
Morning: Porridge, Milk, Bread
Lunch: Egg-Fried Rice, Yogurt
Dinner: Rice, Vegetables, Lamb
Morning: Porridge, Fruits, Milk, Bread, Egg
Lunch: Sushi, Yogurt
Dinner: Rice, Vegetables, Pumpkin soup
Morning: Porridge, Fruits, Milk
Lunch: Steamed Bun, Soup, Meat, Vegetables
Dinner: Rice, Tempuras, Juice