Wellness project reflection

1. Why do you think it is so important to learn about wellness?
I think it is important because you can learn about your self and your wellness so you can adjust.

2. What are some ways you practice wellness? What are some ways you could improve?
The way I practice wellness is by trying to sleep more. The way that I can improve is to sleep more.

3. In learning about how to keep various body systems healthy, we discussed both healthy habits and things to avoid. Choose one system and comment on how to maintain its wellness. Remember the posters are at the back of the room and your inquiry booklets are also available.
I did the nervous system for my info poster. Healthy:Exercise regularly, Get plenty of rest,Try preventing high blood pressure and diabetes, Eat foods with vitamins B6 and B12 and folate, which are the three types of vitamin B, Prevent dehydration
Don’t drink alcohol or consume drugs.

4. What did you learn about yourself from your wellness project?
I learned that I need at least 8hours of sleep every day, or else I wont be well the next day.

2 Comments

  1. kenny.huang01

    May 2, 2017 at 1:04 pm

    coooooooooooool

  2. kenny.huang01

    May 2, 2017 at 1:05 pm

    good

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