Teens could exercise, workout or go on healthy diets. Learn what foods are good for you, and how much is the right amount. And eat food that’s good for them, and make sure that they control it in the right amount.

In today’s health class I learned about how low self-esteem can lead to unhealthy choices. Our group researched on weight loss surgery. This when teens reduce their stomach to make them eat less food. But I think this is a really unhealthy choice. And I don’t recommend weight loss surgery for a normal teen, because the risk is too high. Also, they might still not feel good after the weight loss surgery. Not just weight loss surgery some teens would get plastic surgery to look like their celebrity. And that also has a serious consequence. Teens might get addicted to plastic surgery because they would always think that they are not pretty enough. More than that, teens might get their cut infected.

At last, I think teens should talk to doctors and counselors before they make decisions. And they should use healthy alternatives (exercise, workout or go on healthy diets) to replace unhealthy choices.