"I have no special talent. I am only passionately curious" - Albert Einstein

Category: PE

How low self-esteem can lead to unhealthy choices

Teens could exercise, workout or go on healthy diets. Learn what foods are good for you, and how much is the right amount. And eat food that’s good for them, and make sure that they control it in the right amount.

In today’s health class I learned about how low self-esteem can lead to unhealthy choices. Our group researched on weight loss surgery. This when teens reduce their stomach to make them eat less food. But I think this is a really unhealthy choice. And I don’t recommend weight loss surgery for a normal teen, because the risk is too high. Also, they might still not feel good after the weight loss surgery. Not just weight loss surgery some teens would get plastic surgery to look like their celebrity. And that also has a serious consequence. Teens might get addicted to plastic surgery because they would always think that they are not pretty enough. More than that, teens might get their cut infected.

At last, I think teens should talk to doctors and counselors before they make decisions. And they should use healthy alternatives (exercise, workout or go on healthy diets) to replace unhealthy choices.

The effect of social media on depression

In today’s health class, we chose our topics about health issues. The topic I chose is the effect of social media on depression. After my research the answer is social media has an negative effect on depression, which means that too much social media makes depression worse.

To make sure that the cites that I’ve visited is reliable, I put my cites through the CARP test. In my first source, the information was published in November 25, 2018.  Which is pretty close to now, and means that the source is relevant. The source also had a “about us” page, which makes it easier for readers to contact the authors.

At last, after putting my cites through the CARP test I think they are all reliable

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