Meet Hades, good luck: Strokes . nutrition

Do you know what is stroke? Stroke is one of the top 5 diseases which causes death. Stroke happens when blood flows to an area of the brain is cut off. Then, the brain cells are deprived of oxygen and begin to die.

I found out that foods that are bad for strokes contain high sugar, salt and oil, (fattening foods) for example, hamburgers, sodium etc. The foods that can prevent foods were mostly vegetables and fruit. But the interesting fact is that dark chocolate and diet drink can prevent stroke because they contain less sugar. If you eat as the nutrition table says, you can at least lessen the possibility of getting a disease or sick. Disease is like a dripping tap. But most doctors try to mop the ground. They don’t tell you how to turn off the tap, and that’s the problem. It’s about how to treat the cause, not curing the disease. That’s why it is important to eat healthy foods.

My salmon rolls. It has stuffings of top mushrooms, cucumbers, and carrots. I made this to share because the ingredients do not contain that much sugar or salt. The salmon eases your brain flow, the top mushroom prevents hardening of arteries, the carrots contains vitamin A and C, and the cucumber can reduce the possibility of getting a cancer. This dish is relevant to me because my family likes fish.