Every time you take a bite of your delicious meal, have you ever thought of living longer by changing the diet of your everyday meal? I hope you have because if you haven’t you should be before you really regret.
|Things I should be doing for long-term health||Thing I should be avoiding……|
Only eat olive oil
High blood pressure
Uncooked, raw food
Too much sodium (NO sodium dioxide)
After doing some research, the table tells me we should avoid any man-made food, but to eat a lot of whole foods speciously the ones that are fiber-rich because it will help the digestive system.
Healthy snack party!!!
I made dark chocolate covered strawberry it is healthy & delicious these are the nutrition facts :
Total fat 6g Carbohydrate 4g 1% Protein 1g
Saturated fat 18% Dietary fiber Iron 6%
Trans fat 0% Sugar 1g Vitamin 5%
Carbs 85% fat 4% Vitamin 4% protein 7% .
As you can see, dark chocolate is very good for your heart and because it has no trans-fat, it won’t have a negative influence to your body, also the vitamin in the strawberry has a positive effect on your digestive system,although it is very healthy, but however there is no reason it influence me or my family.