First of all, we used lots of beats in our beat project, like ‘Against Time Keys, Afloat Beat, Altered State Beat 02, Beat Machine, Drum Set, After Party, Dub Smash, Orchestral Kit, French Horn Solo.’ Our original plan was to make a garage band music beat with TaekWon, but unfortunately he couldn’t come in 1/31, so me and Suhan made a music together. Our song has a bright tone, and we made it successfully, also for me, it was the first time to make a garage band music properly, because when I was 6th grade, during music class, I didn’t know how to make garage band well, but now I think I achieved it today. Therefore, we think we made it with collaboration and I think our collaboration made us successfully make the music.
Today, me, Jungbin and Dustin is going to make a video about basketball dribbling for the beginners. For example, we will teach about to bounce the ball, rotating the ball…etc. Also, if we have time we will teach other skills and postures in basketball.
We will practice the skills for the video.
Make the script and start to take the video
Finish the video and edit it.
Publish the video and play basketball during free time.
We just finish the intro, dribbling and how to make the easy way to bounce the ball.
We have to work on rotating the ball, low/high postures and blocking the ball. Also the conclusion.
Kind of tired.
The audience: The beginners to play basketball.
Finished making the video. In fact, our plans was finishing video at 12:30, but we finished in at 11:30.
Blocking the ball and low posture
Ready to pass
shooting the ball
I liked the part that we cooperated each other and I could improve the part that I mumbled. I wish the audience learned some of the skills that we showed on the video.
Breakfast: squared shaped rice with spam and boiled egg.
Lunch: squared rice with spam and boiled egg.
: Bark soup with rice.
Total drink: water 890ml milk approximately 189ml
Snacks: bread and cereal (corn flake)
A stroke occurs when there is an interruption or blockage of blood supply to the brain tissue. Blood is vital to brain cell health as it carries oxygen and nutrients to the brain, so without oxygen and nutrients, the brain cells will begin to die.
Fish, fruit and water
Fiber foods and low salt and sugar
Processed and carbonated food
Too much cholesterol, soda, coke
I learned about the things that are bad and good to myself. The nutrition is important in real life.
I learned that I should think more about nutrition and eat more healthy food.