How do food affect your healthy

This unit is about how eating affect your health, and I chose this topic because I want to learn healthy food and unhealthy food, how do they do things to your body.



I chose this because this show the things that I researching, and the causes of death. This kind of things could be cause by food.

Things I should be eating

Eat good fat, Exercise, fiber rich food, less salt   food.Vegetables /fruit, eat these things will make you healthy, but don't eat too much.

Things I should be avoiding

Eat less of bad fat, high oil no smoking. Less sugar. Processed food. Man- made food. No high salt food.