The highlight of my trip was the zip-line course because it was my first time doing that and it was very fun. One challenge I had to overcome was the Jacobs ladder where I had to go up many ladders. I felt this challenging because I was scared to stand up on the ladders which resulted me to sit on the ladder in an awkward position. I helped others by cheering for them and others helped me in the same way.
Because I have math and swimming lessons outside of school, I don’t have time to do the after school activities offered at school. On Mondays, I have to do homework for both school and math because I have the lesson on Tuesday.
On Tuesdays, I have to go to my math lesson and study from 5pm to 8pm and in between 4 to 5, I need to eat dinner. If I still have time left, I will use that time to relax.
On Wednesdays, I have to go swimming for 1hour to 1.5 hour. Then, I need to go back home and do my homework for both math and school. If I have time left after the schedule, I will relax.
On Thursdays, I have to first do my homework and then I have to practice jump roping because I need to grow taller. After that, I will use the leftover time before bed to do things I want.
Fridays are the days I get to rest. The only thing I do that day is sometimes swim and mostly just study for about 30 minutes.
Also, for all days, I will go to sleep at 10 pm and finish all my homework by using small spare times. For example, on the bus.
During this unit, I learned about foods and activities that cause death and also foods that prevent death from these diseases.
The top five diseases that cause death is stroke, cancer, cardiovascular disease, diabetes, and lung diseases.
Foods that cause the five main diseases
- Store-bought treats
- Factory-made meat
Foods that prevent the five main diseases
- Nutritious foods
- Dark chocolate
What to do and what not to do
|Things to do
||Things to avoid
|People should eat nutritious food such as fruits and vegetables. Dark chocolate is also a good choice to prevent stroke from happening.
||People should not eat saturated fat and high sodium food. However, people should still eat good fat from animals.
|People should always exercise at least 1 hour each day. This will make peoples body fresh and make the brain work well.
||Driving cars and not exercising minimum amounts can cause stroke to happen.
I brought apples to share as my healthy food because it was one of my two choices between bananas. Also, I decided that this food is very healthy because it obviously is a fruit, and, it has lots of vitamin k and vitamin c. Also, I was thinking of fruits that not many people will have allergies on. This is why I brought apple to share.
This is a short poem about my memories. Hope you enjoy!
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