This post is going to be the way you can avoid death related to nutrition. It will be showing multiple ways to avoid these causes of death.
|Things I should be eating/ doing for long-term health||Things I should be avoiding…|
|Cardiovascular: Wholefoods exercise every day, fibre rich foods||Avoid Fast foods(fats/oils). No smoking|
|Respiratory: Water, fatty fish, apples, apricots, eggs, nuts||Smoking lack activity, processed foods, high salt, dairy(fat), fried foods, carbonated foods, acidic foods/drinks|
|CancerWholefoods, exercise, avoid stressful situations||Eating bad fatty foods, high salt, artificial sweeteners, really high sugars|
|Dairy foods fish, dark chocolate||High sugar/ starch foods, fatty foods, no high cholesterol foods|
Range of different vitamins
Healthy Snack Party!
This salad has quite a lot of different vitamins good for your body