This post is going to be the way you can avoid death related to nutrition. It will be showing multiple ways to avoid these causes of death.
| Things I should be eating/ doing for long-term health | Things I should be avoiding… |
| Cardiovascular: Wholefoods exercise every day, fibre rich foods | Avoid Fast foods(fats/oils). No smoking |
| Respiratory: Water, fatty fish, apples, apricots, eggs, nuts | Smoking lack activity, processed foods, high salt, dairy(fat), fried foods, carbonated foods, acidic foods/drinks |
| CancerWholefoods, exercise, avoid stressful situations | Eating bad fatty foods, high salt, artificial sweeteners, really high sugars |
| Dairy foods fish, dark chocolate | High sugar/ starch foods, fatty foods, no high cholesterol foods |
| Organic Wholefoods
Range of different vitamins |
Salty foods |
Healthy Snack Party!
This salad has quite a lot of different vitamins good for your body