Drugs and pills that help you accomplish your destined body image could be extremely dangerous and cause serious health harms to the body, such as depression, heart problems and death. So what is a healthy way to accomplish the beautiful body image you’ve always dreamed? The solution is not complicated, a very simple way of expressing it is to think healthily, because “health is not about what you’re eating. It’s also about what you’re thinking and saying”. To have a healthy body and lifestyle, you need to eat the correct food and amount of food, exercise frequently to keep yourself active, sleep enough hours every night so that you have full strength to face every next day of your life. Be happy with yourself and treat your body with respect, because you only get one your whole life.