(1 is before sugar free, 2 is sugar free week)
Morning: An apple every morning
- Rice & egg
- Vegetable noodles
- Mashed potatoes, sausages, rice, and milk.
- Hot dog with milk.
Dinner: And apple every evening
- Potatoes, rice, vegetable and duck soup.
- Porridge, broccoli, Yogurt
In the no sugar week, we are going to test a week without any unnatural sugar, we can’t even drink juice! We did it because we want to create a balanced diet, and sugar free is healthy. I was struggling in the first day, because I drink 3 little carton of yogurt every night, but they all contain a certain amount of sugar. So that day, I only drunk water that night and asked my mom to buy sugar free yogurt. Sugar is very bad for our body because they contain fat and they might cause certain diseases.
After the no sugar week, I learned about how harmful sugar is and how much fat it contained. So I stop drinking that much juice and yogurt. (one carton a day) But I think sugar already became apart of human life now, so I can’t continue sugar free for my whole life. Now, I have a habit of looking at the label and see how much sugar it contain so I won’t eat as much. What I want to do is that I want to influence my family of decreasing the sugar they consume. This is because this might save their life from some really bad diseases.