When someone has a low self-esteem or a bad body image, some choose to change their bodies with unhealthy methods. That includes fad diets, eating disorder, surgery, steroids, and diet pills. These methods have short-term weight loss, but can have long term negative effects. For example, cancer, fatigue, death, and etc. Instead of using these methods, they can exercise for a reasonable amount of time, eat slowly, and have healthy diets.

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