The most use technology for me is my phone. I mostly use it for socialising with my friends, watching ticktok, listening to music, and playing video games. i usually spend the most time on Netease( music app) and WeChat. When doing homework, i can easily get off track. When i see a notification pop up i would reply the text and then start doing something else. I am a procrastinator so i would usually finish my homework really late.
One thing i could change is trying to not get off task when doing work. what i could do to achieve this goal is to mute my phone so that when i couldn’t see the notifications. Another goal is to, finish my school work first and then have the free time for myself.